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Welcome to ”Mind Matters” with Dr. W. Steven Saunders. Join Dr. Saunders, a seasoned psychologist with over two decades of experience, as he explores the fascinating world of mental health and psychology. Each episode delves into a different aspect of psychological well-being, offering insights, practical advice, and the latest research. Whether you’re a student, a professional, or someone interested in understanding the human mind, ”Mind Matters” provides valuable information to help you navigate life’s challenges. Tune in to learn, grow, and discover how to enhance your mental health and well-being.
Episodes
Sunday May 19, 2024
Sunday May 19, 2024
Welcome to this guided meditation for stress relief and self-care. In this session, you will be guided through a calming meditation designed to help you release tension and find inner peace. Whether you're dealing with the pressures of daily life or simply need a moment to unwind, this meditation will provide you with the tools to relax and rejuvenate. Find a comfortable spot, close your eyes. Do not listen to while driving
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